Health Tips
Alcohol on GLP-1s: What's Safe, What's Risky
Al interacts with GLP-1 medications unexpectedly: same amount = stronger effects, higher intoxication, worse hangovers. Here's what to know.
7 min read2026-02-26
Read article →Category:
Recipes
Baked Salmon (Light Protein, 28g Omega-3 Rich)
When meat feels heavy, salmon goes down easy. 28g protein per serving, healthy fats, practically foolproof to cook.
5 min read2026-02-26
Read article →Recipes
Bone Broth (Liquid Nutrition for Low Days)
When you can't eat anything, sip bone broth. 15g protein per cup, rich in electrolytes, virtually zero calories.
5 min read2026-02-26
Read article →Recipes
Chicken Parmesan (Lightened, 30g Protein)
Classic comfort food, lighter than restaurant version. 30g protein without breading-heavy overload.
8 min read + cook time 25 min2026-02-26
Read article →Recipes
Chicken Salad (Meal Prep King, 30g Protein)
Batch cook Sunday, eat all week. 30g protein per serving, endless flavor variations, easy to customize.
10 min read2026-02-26
Read article →Recipes
Cottage Cheese Bowl (Greek Yogurt Alternative)
Not into yogurt? Cottage cheese gives you 25g protein in 1 cup with a different texture and higher casein content.
3 min read2026-02-26
Read article →Recipes
Edamame (Easy Snack, 18g Protein per Cup)
Steam-in-pod edamame takes 5 minutes, 18g protein per cup, zero cooking skills required.
4 min read2026-02-26
Read article →Recipes
Egg Muffins (6g Protein Each, Freezable)
Batch-cook 12 muffin-cup eggs in 30 minutes. 72g protein total, grab-and-go for low-motivation days.
10 min read + cook time2026-02-26
Read article →Health Tips
Exercise on GLP-1s: What Actually Works
Rapid weight loss + no strength training = muscle loss. Here's how to exercise to protect muscle while losing fat.
10 min read2026-02-26
Read article →Recipes
Fish Tacos (Light, 25g Protein)
Tacos feel indulgent but with fish they're light. 25g protein per 2 tacos, fresh, customizable toppings.
7 min read + cook time 15 min2026-02-26
Read article →Health Tips
Gallbladder Health on GLP-1s: What You Need to Know
Rapid weight loss increases gallstone risk significantly. Here's how to protect your gallbladder while losing weight.
8 min read2026-02-26
Read article →Health Tips
Hair Loss on GLP-1s (Temporary, Scary, Normal)
Rapid weight loss can trigger temporary hair shedding 3-6 months in. It's called telogen effluvium, it's temporary, and there are ways to minimize it.
8 min read2026-02-26
Read article →Recipes
Lentil Soup (Plant-Based Protein, 18g Protein)
Plant protein doesn't have to be complicated. One bowl = 18g protein, fiber-rich, comfort food without animal products.
8 min read + cook time 40 min2026-02-26
Read article →Health Tips
Mental Health & Body Image on GLP-1s
Rapid body changes + social judgment + internal narrative = emotional turbulence. Here's how to navigate the psychological journey.
10 min read2026-02-26
Read article →Recipes
Protein Energy Bites (Snack, 5g Each)
Energy balls you can grab when running out the door. 5g protein per bite, shelf-stable, no baking required.
5 min read2026-02-26
Read article →Recipes
Protein Oatmeal Cookies (12g Protein Each, Freezable)
Cookies that double as protein snacks. 12g protein per cookie, taste like dessert, grab-and-go convenience.
6 min read + chill time 30 min2026-02-26
Read article →Recipes
Protein Oatmeal (25g Protein Bowl)
Dense oats + protein powder = comfort meal with 25g protein. Freeze for meal prep.
5 min read2026-02-26
Read article →Recipes
Protein Pancakes (3 Pancakes = 25g Protein)
Comfort food meets nutrition. Freeze in batches, reheat in 60 seconds. 25g protein in 3 small pancakes.
8 min read2026-02-26
Read article →Recipes
Protein Pudding (Dessert with 25g Protein)
Craving sweets? This pudding has 25g protein, tastes like dessert, no cooking required. 3 ingredients, 2 minutes.
3 min read2026-02-26
Read article →Recipes
30g Protein Smoothie (Liquid Nutrition)
When you can't chew, sip your protein. This smoothie packs 30g+ protein in a small, easy-to-drink volume.
3 min read2026-02-26
Read article →Recipes
Protein Waffles (20g Protein, Comfort Breakfast)
Waffles feel indulgent but with protein powder they become a 20g protein meal. Freeze in batches, reheat in toasts in 90 sec.
8 min read2026-02-26
Read article →Recipes
Shrimp Skewers (Quick, 25g Protein)
Shrimp cooks in minutes, is protein-dense, and lighter than beef/steak. Perfect for quick high-protein meals.
6 min read2026-02-26
Read article →Health Tips
Sleep Issues on GLP-1s: Why You're Awake at 3 AM
Many GLP-1 users report insomnia, vivid dreams, or disrupted sleep. Here's why it happens and what to do about it.
7 min read2026-02-26
Read article →Health Tips
Transitioning Off GLP-1s: What Happens When You Stop
GLP-1s are not necessarily permanent. When/how you transition off matters for maintaining results. Here's the transition protocol.
9 min read2026-02-26
Read article →Recipes
Tuna Salad (No-Cook, Shelf-Stable Protein)
Canned tuna + mayo = 25g protein meal in 2 minutes. No cooking, no fresh ingredients required.
3 min read2026-02-26
Read article →Recipes
Turkey Burger (Protein-Dense Comfort Food)
Restaurant burgers have 400+ calories before toppings. This turkey burger is 30g protein, 250 calories, totally satisfying.
8 min read2026-02-26
Read article →Health Tips
Constipation Solutions: The #1 GLP-1 Complaint, Solved
Constipation affects 60-70% of GLP-1 users. It's not glamorous, but it's solvable. Here's a practical guide to preventing and treating constipation while on GLP-1 medications.
9 min read2026-02-25
Read article →
Practical Tips
Dining Out on GLP-1s: Restaurant Ordering Without the Drama
Restaurants are tough with a shrunken appetite. Giant portions, grease everywhere, and social pressure to eat more. Here's how to navigate dining out without stress or shame.
8 min read2026-02-25
Read article →Health Tips
Fatigue & Energy: Why You're Tired and How to Fix It
Fatigue is the second-most common GLP-1 complaint after constipation. Rapid weight loss + reduced intake = energy crash. Here's what's happening and how to get your energy back.
8 min read2026-02-25
Read article →Practical Tips
Meal Prep for Smaller Appetites: The New Rules
Meal prep for GLP-1ers is different. You're not prepping family portions or big meals anymore. Here's how to prep smarter, not harder, for an appetite that's permanently changed.
7 min read2026-02-25
Read article →Health Tips
Nausea Triggers & Management: What Sets It Off and How to Stop It
Nausea is the third-most common GLP-1 complaint. Unlike constipation or fatigue, it's unpredictable and unpleasant. Here's what triggers nausea on GLP-1s and how to manage it.
7 min read2026-02-25
Read article →Health Tips
Navigating Weight Loss Plateaus: When the Scale Stops Moving
You're doing everything right—protein, hydration, movement. But the scale isn't moving. Plateaus happen on GLP-1s. Here's why, what's normal, and when/how to break through.
8 min read2026-02-25
Read article →Health Tips
The Protein Deficit: Muscle Loss on GLP-1s and How to Prevent It
Rapid weight loss without sufficient protein means muscle loss. The scale shows weight gone but your composition changes: fat + muscle → more fat percentage, slower metabolism. Here's how to protect muscle while losing fat.
7 min read2026-02-25
Read article →Nutrition
Protein Snacks: When Solid Food Feels Like Too Much
Some days, the idea of a 'meal' is overwhelming. But protein still needs to happen. Here are compact, 15-30g protein options for when even a small plate feels like too much.
8 min read2026-02-25
Read article →Nutrition
Protein Supplements: What to Buy and How to Use Them
When solid food feels like too much, protein supplements fill the critical gap. Here's a practical guide to choosing, using, and tolerating protein powder on GLP-1 medications.
10 min read2026-02-25
Read article →Practical Tips
Social Situations: Weddings, Holidays, and Food Pressure
Navigating food-centered social events when your appetite has changed: how to handle holidays, weddings, family gatherings, and workplace events without shame or stress.
7 min read2026-02-25
Read article →
Getting Started
Tirzepatide (Mounjaro) vs. Semaglutide (Ozempic): Nutrition Differences
Tirzepatide works differently—and your nutrition needs differ too. Here's what GLP beginners need to know when navigating Mounjaro versus Ozempic.
8 min read2026-02-25
Read article →Health Tips
Vitamins and Supplements: Support for Rapid Weight Loss
Rapid weight loss means rapid nutrient loss. Here's what GLP-1 users need to know about vitamins, minerals, and supplements to stay healthy while the pounds come off.
9 min read2026-02-25
Read article →Getting Started
Weeks 2-4: What to Expect as Your Dose Increases
Week 1 is behind you. Now what? Here's what happens next as your appetite shifts further and your body adapts to GLP-1 medications.
7 min read2026-02-25
Read article →
Recipes
Egg salad cups (small bites, big protein)
A soft, easy-to-eat protein snack that’s gentle when appetite is low.
5 min read2026-02-24
Read article →Recipes
Electrolyte lemonade (hydration hack)
A simple, cheap drink that can reduce headaches, nausea, and fatigue from low intake.
4 min read2026-02-24
Read article →Recipes
Greek yogurt protein bowl (5-minute)
High-protein, low-effort breakfast for low-appetite mornings.
4 min read2026-02-24
Read article →Guides
Protein goals made simple (no math brain required)
A 5th-grade-simple way to hit protein targets on GLP-1s — even when you’re not hungry.
6 min read2026-02-24
Read article →Recipes
Protein shake template (easy on low appetite days)
A simple shake you can tweak to hit protein goals when food sounds bad.
5 min read2026-02-24
Read article →Recipes
Tuna packet bowl (no-cook, high protein)
A fast lunch that doesn’t require cooking — just mix and eat.
4 min read2026-02-24
Read article →Recipes
Turkey + cheese rollups (no-cook protein)
Tiny portions, big protein — perfect for the days food feels like work.
3 min read2026-02-24
Read article →Getting Started
Getting Started: What to Eat on Your First Week of Ozempic
Your first week on a GLP-1 medication can feel overwhelming. Here's exactly what to eat (and avoid) to feel your best while your body adjusts.
6 min read2026-02-22
Read article →Recipes
15 High-Protein Recipes When You're Just Not Hungry
Small portions with big protein payoff. These recipes pack 20-30g of protein into manageable servings for GLP-1 users.
8 min read2026-02-20
Read article →Health Tips
The Hydration Habit: Why Water Matters on GLP-1s
Dehydration is the #1 complaint in the GLP-1 community. Here's why water matters more than ever—and simple tricks to drink enough when you're just not thirsty.
5 min read2026-02-18
Read article →Getting Started
Grocery Shopping 101 for GLP-1 Users
The grocery store looks different when your appetite changes. Here's your aisle-by-aisle guide to shopping smart for your new lifestyle.
7 min read2026-02-15
Read article →