Health Tips•7 min read
Alcohol on GLP-1s: What's Safe, What's Risky
Al interacts with GLP-1 medications unexpectedly: same amount = stronger effects, higher intoxication, worse hangovers. Here's what to know.
Read MoreYour GLP-1 Journey Companion
Expert nutrition guidance, protein-rich recipes, and practical tips for people taking GLP-1 medications like Ozempic, Wegovy, and Mounjaro.
Why The GLPSpot?
Protein-Forward Recipes
Meals designed to meet your protein goals even when appetite is reduced.
Portion Guidance
Smart serving sizes that work with your changing relationship with food.
Community Support
Tips and insights from real people on their GLP-1 journey.
Start Strong
Hand-picked guides for the first 30 days: protein, hydration, groceries, and what to expect.
Recipes
Fast, protein-forward meals built for low appetite days.
Recipe
Baked Salmon (Light Protein, 28g Omega-3 Rich)
When meat feels heavy, salmon goes down easy. 28g protein per serving, healthy fats, practically foolproof to cook.
Prep
5 min + cook time 20 min
Protein
28g per 6 oz serving
Recipe
Bone Broth (Liquid Nutrition for Low Days)
When you can't eat anything, sip bone broth. 15g protein per cup, rich in electrolytes, virtually zero calories.
Prep
2 min prep + 24h cook
Protein
15g per cup
Real-World, No-Shame Help
The goal is simple: keep you nourished, hydrated, and feeling good—without fighting your new appetite.
“I stopped forcing huge meals and started focusing on protein first. My energy came back fast.”
Protein-first approach
“The grocery list idea was a game-changer. I finally had ‘easy options’ for low-appetite days.”
Simpler shopping
“The hydration reminders + electrolytes tips saved me. I didn’t realize how much that affected nausea.”
Hydration wins
Latest Articles
View AllRecipes•5 min read
Baked Salmon (Light Protein, 28g Omega-3 Rich)
When meat feels heavy, salmon goes down easy. 28g protein per serving, healthy fats, practically foolproof to cook.
Read MoreRecipes•5 min read
Bone Broth (Liquid Nutrition for Low Days)
When you can't eat anything, sip bone broth. 15g protein per cup, rich in electrolytes, virtually zero calories.
Read MoreRecipes•8 min read + cook time 25 min
Chicken Parmesan (Lightened, 30g Protein)
Classic comfort food, lighter than restaurant version. 30g protein without breading-heavy overload.
Read MoreRecipes•10 min read
Chicken Salad (Meal Prep King, 30g Protein)
Batch cook Sunday, eat all week. 30g protein per serving, endless flavor variations, easy to customize.
Read MoreRecipes•3 min read
Cottage Cheese Bowl (Greek Yogurt Alternative)
Not into yogurt? Cottage cheese gives you 25g protein in 1 cup with a different texture and higher casein content.
Read More