About The GLPSpot
Our Mission
The GLPSpot was created for one simple reason: people taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound need practical nutrition advice that actually works with their new appetite reality.
The advice of "eat less, move more" doesn't cut it when you're suddenly eating 60% fewer calories but need to maintain muscle, energy, and health. We bridge that gap.
What We Do
Protein-Forward Recipes
Meals that pack 20-30g protein into manageable portions. No massive plates required.
Practical Guidance
Real talk on hydration, side effects, grocery shopping, and staying healthy while eating less.
Community Connection
Tips and insights from real people navigating the GLP-1 journey.
No Judgment
Whether you're using GLP-1s for diabetes, weight loss, or staying healthy, this is a judgment-free zone.
Who This Is For
- ✓People taking or considering GLP-1 medications
- ✓Anyone struggling to get enough protein while eating less
- ✓Those looking for practical, realistic nutrition advice
- ✓People tired of generic "eat healthy" advice that doesn't address GLP-1 realities
Medical Disclaimer
The GLPSpot provides general nutrition information and recipes. We are not medical professionals. Always consult your doctor before making dietary changes, especially when taking prescription medications. This site is not affiliated with or endorsed by any pharmaceutical company.
Get In Touch
Have questions or suggestions? We'd love to hear from you.
hello@theglpspot.com